The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
- Downloads：9057
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-04-12 06:51:34
- Update Date：2025-09-06
- Status：finish
- Author：Caren Baruch-Feldman
- ISBN：1684039169
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Fun and easy skills to help kids bounce back from stress and rebound from adversity。
As a parent， you want to protect your child from life’s difficulties。 But this isn’t always possible。 In order to face the uncertainty and inevitable setbacks of life with confidence， children need the right tools。 The good news is that you can give them these tools。 Designed for kids ages 7 to 12， this workbook provides actionable techniques to help kids cope with stress， manage powerful emotions， and grow through life’s challenges。
The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy （CBT） and positive psychology to help your child recover from difficult experiences。 Your child will learn how to “make friends with” their emotions， focus on the things in life that make them happy， and connect with what really matters to them。 Finally， your child will discover how helping others can make them feel good about themselves， so they can move beyond feelings like sadness， fear， and anger。
Resilience can help kids stay strong and recover from the psychological impact of stress。 This workbook will help your child find the tools needed to build resilience in the face of stress， so they can bounce back even better。
In these increasingly challenging times， kids and teens need mental health resources more than ever。 With more than 1。6 million copies sold worldwide， Instant Help Books are easy to use， proven-effective， and recommended by therapists。
As a parent， you want to protect your child from life’s difficulties。 But this isn’t always possible。 In order to face the uncertainty and inevitable setbacks of life with confidence， children need the right tools。 The good news is that you can give them these tools。 Designed for kids ages 7 to 12， this workbook provides actionable techniques to help kids cope with stress， manage powerful emotions， and grow through life’s challenges。
The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy （CBT） and positive psychology to help your child recover from difficult experiences。 Your child will learn how to “make friends with” their emotions， focus on the things in life that make them happy， and connect with what really matters to them。 Finally， your child will discover how helping others can make them feel good about themselves， so they can move beyond feelings like sadness， fear， and anger。
Resilience can help kids stay strong and recover from the psychological impact of stress。 This workbook will help your child find the tools needed to build resilience in the face of stress， so they can bounce back even better。
In these increasingly challenging times， kids and teens need mental health resources more than ever。 With more than 1。6 million copies sold worldwide， Instant Help Books are easy to use， proven-effective， and recommended by therapists。
Reviews
MookNana
，
What I liked:--The book was well organized and the format was consistent across the sections， making it easy and familiar for readers to navigate--Multiple approaches were used to explain and demonstrate each concept to engage all sorts of learners--There was so much practical advice， and it was clearly communicated。 This will be incredibly useful。 --Lots of real-life examples were used to help readers relate to issues or ideas described。--Scripts were offered for how to have challenging convers What I liked:--The book was well organized and the format was consistent across the sections， making it easy and familiar for readers to navigate--Multiple approaches were used to explain and demonstrate each concept to engage all sorts of learners--There was so much practical advice， and it was clearly communicated。 This will be incredibly useful。 --Lots of real-life examples were used to help readers relate to issues or ideas described。--Scripts were offered for how to have challenging conversations--The authors managed to thread the needle between advocating for positive thinking and optimism without veering too heavily into toxic positivity。 What concerned me:--There was some questionable advice around nutrition。 The whole "8 glasses of water" thing has been pretty thoroughly debunked and the language around food wasn't entirely value neutral （i。e。 some choices defined as "better"， etc。）--So many acronyms！ I will never remember all of them。--I couldn't decide who the appropriate audience would be for independent reading。 The book is quite text-heavy and the writing is fairly sophisticated， which would suggest a middle-grades audience， but the activities and tone seemed to skew younger。 I'm not sure a younger child could use it effectively and I'm not sure an older child would relate。I think this would be a great resource for teachers as well as school psychologists， social workers， and resource officers。 It could easily be broken into small individual lessons or units and might be most effective that way。 Many thanks to the publisher and NetGalley for the opportunity to read and review！ 。。。more
Carolyn
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The Resilience Workbook for Kids is a wonderful resource for children （and parents） to help their kids learn to be resilient， identify their emotions， and create a positive pathway to the future。 While this is advertised for 5 to 12-year-olds， I really think it is better suited for a more narrow range of 7-10。 I feel the younger ones wouldn't quite be ready for these particular activities and the older crowd may not find them "cool" enough。 That being said， the content is on-point， and is great The Resilience Workbook for Kids is a wonderful resource for children （and parents） to help their kids learn to be resilient， identify their emotions， and create a positive pathway to the future。 While this is advertised for 5 to 12-year-olds， I really think it is better suited for a more narrow range of 7-10。 I feel the younger ones wouldn't quite be ready for these particular activities and the older crowd may not find them "cool" enough。 That being said， the content is on-point， and is great for kids to work through with the help of a special adult。 The lessons can be done one at a time or a section at a time， lending individualized flexibility to the reader。 This workbook would be great for families， teachers， and therapists working with elementary-aged kids。 。。。more
Ell
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This book is fantastic。 It's formulated well and helps kids better understand and master their emotions， become better problem-solvers， and become more resilient。 Kudos to the authors。 This is a stellar book！ This book is fantastic。 It's formulated well and helps kids better understand and master their emotions， become better problem-solvers， and become more resilient。 Kudos to the authors。 This is a stellar book！ 。。。more
Rebecca Comizio
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I am so excited to share with you that the editorial reviews （endorsements） for The Resilience Workbook for Kids are up！They look so great and @Dr。 Caren Baruch-Feldman and I are very honored to have had such widely respected and admirable pre-publications endorsements of our book。 We feel very grateful。Soon we will be able to share our labor of love with the children whom we hope to serve， our most important readers， and we cannot wait！！ The book comes out April 1st but it is ready for pre-orde I am so excited to share with you that the editorial reviews （endorsements） for The Resilience Workbook for Kids are up！They look so great and @Dr。 Caren Baruch-Feldman and I are very honored to have had such widely respected and admirable pre-publications endorsements of our book。 We feel very grateful。Soon we will be able to share our labor of love with the children whom we hope to serve， our most important readers， and we cannot wait！！ The book comes out April 1st but it is ready for pre-order now。Thank you so much！ ~Rebecca 。。。more
Angie
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This book is a great resource。 Full of tips and activities to help children understand and build their resilience。 The book had a great format that encourages children to understand important concepts， practice them and strengthen them。 Children are encouraged to talk to adults about what they have learned。 Children could work through this alone but I think it would be most beneficial to be gone through with children， or at least for an adult to check in at various points。Great teaching and real This book is a great resource。 Full of tips and activities to help children understand and build their resilience。 The book had a great format that encourages children to understand important concepts， practice them and strengthen them。 Children are encouraged to talk to adults about what they have learned。 Children could work through this alone but I think it would be most beneficial to be gone through with children， or at least for an adult to check in at various points。Great teaching and really easy to understand without being patronising。 I love it。 。。。more
Tracie
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